Essential oils are basically oils extracted from plants:

Essential oils are potent natural extracts derived from leaves, flowers, roots, or stems. They have been discovered to have a variety of medical and therapeutic properties, including: 

  • Reducing stress and anxiety. 
  • Headache and migraine relief. 
  • Aiding in sleep and insomnia. 
  • Assisting in aromatherapy by reducing inflammation. 

Some of the uses of common essential oils are listed below:

  • Bergamot can be used to alleviate stress and improve skin conditions such as eczema. 
  • Chamomile is a flower that is used to improve mood and relaxation. 
  • Jasmine has been used to treat depression, childbirth, and libido.
  • Lavender is a stress-relieving herb. 
  • Lemon is used to help with digestion, mood, headaches, and other issues.
  • Peppermint, which is used to boost energy and aid digestion, is one of the most common essential oils. 
  • Rose is used to boost mood and alleviate anxiety.
  • Sandalwood is used to calm nerves and aid concentration. 
  • Tea tree oil is used to combat infections and boost immunity.
  • Ylang-ylang can be used in the treatment of headaches, nausea, and skin conditions.